12 Week Challenge

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The Goodlife 12 Week Challenge

The next 12 Week Challenge commences in 2019.

If it doesn't challenge you, it won't change you, so make this year the year you commit to taking your good and making it great.

Our exercise and nutrition plan has helped more than 70,000 people achieve their health and fitness goals, all the while transforming their minds and bodies - proof that it really works.

We understand that your goals are as unique as you are, so whether you're on a mission to lose weight, tone up, break a fitness plateau, prepare for a fitness competition or simply adopt some healthier habits - the 12 Week Challenge will equip you with the tools and support you need to not only achieve results, but maintain them too!

With two different categories to choose from, no matter your age, fitness level or previous experience in the gym, we've got a challenge that will feel like the perfect fit.

Transformation is perfect for those first time challengers who are looking to learn the fundamentals of good training and nutrition, while Fitter Faster Stronger is for the competitive and advanced gym-goers who want to reach a new level of engineered performance.

You've got to give it everything you've got to get everything you want... become the person you've always wanted to be with the Goodlife 12 Week Challenge.

   

Your best is yet to come.

Perfect for first timers, the Transformation 12 Week Challenge will provide you with the education and support you need to create serious change in both your body and your mind. You'll gain access to weekly group workouts, dietician approved meal-plans and easy-to-follow shopping lists that will help keep you inspired and motivated on every step of the way. 

Rise to the challenge and you'll receive: 

  • Weekly workout program 
  • Meal plans & recipes 
  • 2XU training singlet 
  • Before & after photos 
  • Body composition and measurements 
  • Weekly group training sessions 
  • Online community forum 
  • Mega workout events 
  • Awards and prizes 
  • Discounted Gala Dinner tickets 

 


Easy doesn't challenge you

Perfect for the experienced member who's looking to boost endurance or break through a fitness plateau, Fitter Faster Stronger will help you reach a new level of engineered performance. The functional training program will push experienced contenders and help improve fitness, speed, agility, flexibility and endurance. 

  • Fight for a fitter you and receive:
  • 2XU training singlet
  • Leaderboard tracking 
  • Before & after photos 
  • Body composition & measurements 
  • Weekly group training sessions 
  • Mega workout events 
  • Online community forum 
  • Awards and prizes
  • Discounted Gala Dinner tickets 

Which level do you fit into?

All levels complete the same workout, however exercises and loads will vary. Each WOW can be tailored by your trainer to your individual ability and experience. Choose from one of three levels so you can compete in the infamous WOWs (Workouts of the Weeks) against those with similar fitness, drive and dedication:

Novice - For first or second time challengers with an intermediate fitness level.

Standard - For repeat challengers with an intermediate to advanced fitness level.

Masters - For challengers aged 40 years and over (Note: these members can still choose to compete in Novice and Standard).

 

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*12 Week Challenge is only available to current Goodlife members. Not a member yet? Click here for a free 5 day trial.

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