12 Week Challenge

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The 2017 12 Week Challenge is now finished. Stay tuned for our next challenge later in the year. 

Start the year strong and accept the Goodlife Health Clubs 12 Week Challenge - the proven exercise and nutrition program established in 2006 that has since helped more than 65,000 people achieve their health and fitness goals.  

Whether you set a New Year’s Resolution to slim down, tone up, lose weight, try a new style of high-intensity training or prepare for a fitness competition - the 12 Week Challenge will equip you with all the tools you need to see achievable and maintainable results. 

So, what sort of challenger are you? There are two different categories choose from depending on your goals and fitness level - Transformation or Fitter Faster Stronger. Transformation provides the building blocks to a healthier lifestyle through diet, group exercise and professional support, while Fitter Faster Stronger is designed for gym-goers with a serious competitive streak and an advanced level of functional strength and fitness.


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12 Weeks to a Healthier You

Perfect for beginners or anyone wanting to get back into exercise, our healthy lifestyle program will help you achieve a total mind and body transformation in just 12 weeks. How? Through weekly group workouts, dietitian-approved meal plans, easy-to-follow shopping lists and plenty of support and motivation to keep you on track until the very end.

Step up for the challenge and you will receive:

  • Weekly workout program
  • Meal plans & recipes 
  • 2XU training singlet 
  • Before & after photos 
  • Body composition & measurements
  • Weekly group training sessions 
  • Online community forum
  • Mega workout events 
  • Award & prizes 
  • Discounted Gala Dinner tickets 


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Reach a new level of performance

Whether you’re training for an endurance event, looking to break through a fitness plateau or simply want to size up and beat the competition, our functional training program will push experienced contenders hit a new level of engineered performance. Fast forward 12 weeks and witness your fitness, speed, agility, flexibility and endurance score off the chart.

Take on the challenge and get started with:

  • Workout of the week (WOWs)
  • Nutrition plans & recipes 
  • 2XU training singlet 
  • Leaderboard tracking 
  • Before & after photos 
  • Body composition & measurements
  • Weekly group training sessions 
  • Mega workout events 
  • Online community forum
  • Award & prizes 
  • Discounted Gala Dinner tickets 

Which level do you fit into?

All levels complete the same workout, however exercises and loads will vary. Each WOW can be tailored by your trainer to your individual ability and experience.

Choose from one of three levels so you can compete in the infamous WOWs (Workouts of the Weeks) against those with similar fitness, drive and dedication: 

Novice - For first or second time challengers with an intermediate fitness level.
Standard - For repeat challengers with an intermediate to advanced fitness level.
Masters - For challengers aged 40 years and over (Note: these members can still choose to compete in Novice and Standard).


*12 Week Challenge is only available to current Goodlife members. Not a member yet? Click here for a free 5 day trial.

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