The next Goodlife 8 Week Challenge commences 2020.

Rise to the challenge and smash your fitness goals with the Goodlife 8 Week Challenge. Based on our original 12 Week Challenge weight loss program, the 8 week challenge will give you the tools you need to kick start your health and fitness journey and create healthy habits that stick.

Whether you’re looking to break unhealthy habits, lose weight, build strength or set an impressive new PB - our 8 Week Challenge has been expertly designed by the industry’s best Fitness Professionals to not only help you achieve results, but maintain them too.

With two categories to choose from, we’ve got all fitness levels covered on the quest to become your best.



Our Transformation category is perfect for first time challengers and anyone who is looking to shift their mindset and transform their body from the inside out.

  • Workout program for all levels
  • Meal plans & recipes
  • Online community forum
  • Before & after photos
  • Body composition & measurements
  • Mega workout event
  • Weekly group training sessions
  • Awards & prizes
  • End of Challenge event

With a focus on inclusion and support, you won’t have to go it alone. From motivational emails right through to group workouts and in-club events, we’ll keep you inspired along every step of the way to ensure you get the best possible results. The Transformation program is only available to current Goodlife members.



Our Fitter Faster Stronger category is perfect for those with an intermediate to advanced fitness level, who are looking to hit a new level of performance and improve your strength, speed, agility and endurance.

  • 8 workouts of the week (WOWs)
  • Nutrition plan & recipes
  • Choice of Novice, Standard or Masters categories
  • Leaderboard tracking
  • Online community forum
  • Awards & prizes
  • Weekly group training sessions
  • Optional body composition & measurements / before & after photos
  • Mega workout
  • End of Challenge event

Choose from three categories so you can compete in the “WOWs” against those with similar fitness, drive and dedication:

  • Novice - For first or second time challengers with an intermediate fitness level.
  • Standard - For repeat challengers with an intermediate to advanced fitness level.

  • Masters - For challengers aged 40 years and over (note: these members can still choose to compete in Novice and Standard).

WOWs are specially designed to retrain, reshape and redesign your body, while pushing your strength and endurance to the next level.

The Fitter Faster Stronger program is only available to current Goodlife members over the age of 18 and must be completed with a Goodlife Fitness Professional.


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