The Goodlife 8 Week Challenge

Step up to the challenge and stay on track with your goals by joining the Goodlife 8 Week Challenge - based on our original 12 Week Challenge weight-loss program, which has supported thousands of people on their health and fitness journey.

Whether you want to break unhealthy habits, change your mindset, make new friends at the gym, maximise your gains or set an impressive new PB - our 8 Week Challenge has been designed by the industry’s best Fitness Professionals to help you achieve results. 

Choose from two categories depending on your goals and fitness level - Transformation and Fitter Faster Stronger. Transformation will teach you about creating healthier habits and improve your diet and lifestyle, while Fitter Faster Stronger is perfect for functional training fanatics looking to take their fitness to the next level. 

TRANSFORMATION - The next step to a better you.

Our Transformation category is more than just weight loss. It is an 8 week lifestyle program expertly designed to help you accomplish amazing results, shift your mindset and transform your body from the inside out with:
  • Weekly exercise programs
  • Weekly meal plans & recipes
  • Before & after photos, including measurements
  • Group workout events
  • Online community forum for support
  • Awards & prizes

With a focus on inclusion and support, you won’t be left facing the challenge alone. Be guided to remain on track with articles hitting your inbox covering topics from exercise and nutrition through to ever-important mindset, along with on-going participation in group workouts and in-club events. The Transformation program is only available to current Goodlife members.

Stay motivated as you transform your fitness and health for long-lasting results. It’s often the little tips and tricks that will be the pick-me-up you need throughout, so you’ll be a part of our exclusive online community where you can track, chat and share the journey with those running the same race to better health. Take the next step to a better you!


Hit a new level of engineered performance with this 8 week functional training competition including:
  • Weekly workouts 
  • Nutrition plan & recipes
  • Leaderboard tracking
  • Awards & prizes
  • Online community forum

Perfect for experienced contenders or those with intermediate to advanced fitness, the Fitter Faster Stronger program is designed to increase fitness, speed, agility, flexibility and endurance. 

Choose from three categories so you can compete in the “WOWs” against those with similar fitness, drive and dedication:

Novice - For first or second time challengers with an intermediate fitness level.

Standard - For repeat challengers with an intermediate to advanced fitness level.

Masters - For challengers aged 40 years and over (note: these members can still choose to compete in Novice and Standard).

You will develop a love/hate relationship with the “WOWs” or “Workouts of the Week”. They are specially designed to retrain, reshape and redesign your body, while pushing your strength and endurance to the your next level. 

The Fitter Faster Stronger program is only available to current Goodlife members. 

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